There are hundreds of muscle growth supplements on the market right now, but which ones are the quickest to work? According to the experts, the fastest muscle growth supplements are whey protein, creatine, and nitric oxide.
Whey protein is, by far, the most effective post workout supplement. Its easy and quick digestion (around 30 minutes) makes whey protein supplements extremely useful and one of the fastest muscle growth supplements. When your muscles try to rebuild themselves after a workout, your body tries to feed it with whatever nutrients are available. Since whey protein is digested so quickly, its protein can be readily sent to your muscles.
Nitric oxide supplements, usually found in the form of precursors, are also fast to action. Bodybuilders take these supplements right before a workout and see great results just a few minutes later. Nitric oxide orders your blood vessels to relax, allowing greater blood flow. Increased blood flow is beneficial to muscle gain since it allows important nutrients, like protein, to reach the muscles much faster. This not only gives your muscles more nutrients, but it also allows you to work out harder.
Creatine can be a very useful supplement. It makes more ATP available to your muscles to use during your exercises. ATP is the energy that your body uses to do all activity. When your muscles can use more ATP, you can do much more difficult workouts or much longer periods of time.
All three of these muscle gaining supplements have been proven time and time again to be able to work fast. All three can even be used in tandem for maximum results. As long as they're used properly, creatine, nitric oxide, and whey protein can all be a gateway to quick muscle gain.
Learn more about the best and fastest muscle growth supplements at:
http://quick-muscle-gain.blogspot.com/2010/07/fastest-muscle-growth-supplement-what.html
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