Need to know how to gain 20 pounds of muscle in 8 weeks? Well, look no further because I'm about to show you 3 tips to accelerate your muscle building.
Tip 1 - Proper nutrition is key. This is one of the most underestimated aspects of building muscle, but it is one of the most important. You should start by increasing your calorie intake. You should be eating 20-25 times your bodyweight in calories per day. You should also be taking in at least 1 gram of protein for every pound you weigh.
Tip 2 - You need to lift heavy. Perform your workouts with a weight that you can only rep 5-7 times. Lifting heavy will activate your fast-twitch muscle fibers, the ones used for strength and intensity. People who naturally have more fast-twitch muscle fibers are usually more strong and athletic. Work your way up to doing only 3 reps per set with very heavy weight.
Tip 3 - The last thing you need to do is get rid of all isolation exercises and do purely compound lifts. Deadlift, squats and bench press are the best examples of compound lifts. These exercises activate the most muscle fibers which means you will get the most amount of muscle gain. Compound exercises also make your body produce more testosterone, a key chemical when trying to build muscle.
These tips will help you gain as much muscle as possible in 8 weeks. Of course, there are other techniques that can also help you, but there is not enough space in this article to list them all.
Click to learn more techniques about how to Gain 20 Pounds of Muscle in 8 weeks. Troy Foss is quickly becoming recognized as one of the leaders in teaching the average guy how to build muscle. He manages a blog that gives tips on how to gain huge amounts of muscle in a short amount of time, while at the same time letting you see his journey to a muscular body. You can visit his blog by clicking Here!
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