The muscle building method described in this article is for the average person who wants to build muscles fast without any physical and mental over-training. This technique is flawless and there are thousands of muscle building enthusiasts out there to prove it. Listen to the advice of the pros: don't do routines from muscle building magazines. Instead follow a proven and fast procedure as described below.
Have the right mind-set. First of all, you must be really passionate about muscle building. This is the only way to build and maintain muscles. You must make a passionate commitment to succeed in your goal to build muscles fast and maintain them, without any physical or mental damages. Let's see how you can work to achieve this.
Your main goal is to get strength. So, get into strength training. I recommend starting with weight training because it has the advantage that you can start light and gradually add as much weight as you can handle. Body weight exercises can also work for you. Focus on developing the right technique from the start.
Avoid using machines especially as a starter for various reasons. For example machines can cause injuries or force you to do unnatural movement or balance the weight for you. Instead use free weights. They replicate natural motions, they force you to control and balance the weight and this helps you build more muscle. Moreover, you can perform dozens of exercises with free weights.
Performing squats affects the entire muscular system. They are the most crucial exercise. All the muscles are working as a whole. squats also allow you to lift heavy weights.
As mentioned before, don't bother training the way the muscle building magazines tell you. Instead, try full body workouts once you can squat around 250 lbs. Body part splits with isolation exercises will definitely work for you.
What you eat plays a significant role in muscle building. For example, you must prefer to eat whole foods so as to achieve lower body fat, thus your muscles will show better. You must eat: proteins (e.g. meat), carbs (e.g. rice), vegetables, fruits (lots of bananas), and fats (prefer olive oil and nuts). And remember to eat enough to cover your needs. Don't omit breakfast and grab a quick snack before workouts. Also, eat something every 3 hours.
Regarding protein there is a general rule: You need 1g of protein for every pound of body weight every day in order to build and maintain muscle. Make sure you include any of these (or combinations of them) in your meals: red meat, eggs, fish, poultry, milk.
Apart from exercising and gaining muscles you must also rest. Don't listen to people telling you to workout everyday, especially if you are a starter. The athletes who work 5-6 times a week didn't start that way. They added exercises as they got stronger. Remember not to over-train otherwise you will hurt yourself.
The goal needs your persistence. You will likely encounter many obstacles that will try to prevent you from acquiring the trained body you always dreamed of. Mental obstacles mostly, but physical ones as well. Never be discouraged. Stay focused on your goal and never give up. If this is your dream you should work physically and mentally to make it true. One step at a time but you have to take that step. The majority of people quit very early because of the lack of passion and lack of persistence. Instead, tell yourself that obstacles are there for a reason, to train you even better and to test you. And you will pass this test!
The muscle building tips described here come from people who have successfully build their muscles by ultimately focusing on the goal and without hurting themselves or others. Feel free to pass the tips to anyone interested.
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