Tom Venuto is widely known as one of the world's leading experts on fat loss and muscle gain. But even for him, the claim that you can lose fat and gain muscle at the same time seems farfetched. However, this is exactly what he teaches in the Holy Grain Body Transformation system, a program that teaches how to "kill two birds with one stone": burn off body fat and build lean muscle tissue concurrently.
Concurrently is a word that has to be understood when you review the Holy Grail Body Transformation Program as Tom Venuto states quite clearly that if you look at any one precise moment in time, you can't lose fat and gain muscle together. However, if you take a broader perspective, concurrently can mean "on the same day" or "on the same month" and so on.
So, while you can't gain muscle and melt away fat at exactly the same time, you can do it over a short space of time. The key is to understand how it's done.
Tom Venuto shows how you can use carb and calorie cycling in ways to help you achieve various fat loss/muscle gain goals. You can choose to lose lots of fat and gain just a little muscle, build huge muscles and lose just a little fat, or go for a moderate fat loss/muscle gain together. Whichever you choose, you can pretty much create your own nutrition strategy to help.
This is all based on science and Tom Venuto includes references to research and case studies to support his claims and methods. At no time, does he promise outrageous or over the top results. I like that as he makes it clear that this is not an easy goal to accomplish. You need to be ready to follow a detailed and accurate eating plan and to workout hard (mostly strength training with a dose of cardio) to be able to achieve the finest results.
And, you can't expect results over night, there is no magical fat burning muscle gaining trick that you can use, just a detailed system that requires time, patience and hard work on your part. What's good is that the program is easy to understand, it can be read in one sitting, and you can do it without supplements.
However, you should know that this is probably not a program for people who just want to lose a few pounds. It's a program for people who wish to lose fat and gain muscle tissue and are willing to make the appropriate effort to do it.
To read more about the methods used in this program visit Holy Grail Body Transformation Review
For more on the creator of this program visit Tom Venuto Burn The Fat
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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