The silence is about to be broken about the Michelle Obama workout -- her personal trainer is spilling his guts and revealing all of her workout secrets. Read this article and get all the facts on how to tone and sculpt your arms!
By now most of America -- if not the world -- knows that Michelle Obama has some rocking arms. Most First Ladies are admired for their fashion sense, charity work -- but not Mrs. Obama. The First Ladies arms have been featured on more magazine covers than President Obama's healthcare plan.
The secret to her arm busting workout is "supersets."
Michelle Obama's workout program consists of... resistance training and intense cardio workouts. Once she's done with that part of her exercise program she ends her workout with "arm shaping supersets."
Don't Know What Supersets Are?
Supersetting is a simple exercise protocol that can save you time, increase the intensity and help you breakthrough any weight loss plateaus you might have. Bear in mind that supersetting is an advanced training protocol in which you do two or three exercises -- one after another -- with no rest in between. The exercises can be for the same muscle group or two different muscle groups.
In Michelle Obama's case she is exercising her biceps and triceps by doing hammer curls and tricep push downs. These are not the only two exercises that you can perform to get rid of that saggy flab that most women have on the back of their arm (triceps muscle.) There are other effective exercises that will get you the toned and sculpted arms that you want.
The Essentials of the Michelle Obama Workout
Here is a brief outline of how Mrs. Obama performs her arm sculpting workout:
* Perform one set of hammer curls using dumbbells, resistance bands, or an isometric/isotonic exerciser.
* Without rest in between -- immediately perform a set of tricep push downs.
* Perform 10 to 15 repetitions of each exercise -- once you have performed both exercises take a one minute break -- that is one set.
* Perform 2 to 3 sets in the above described matter.
As mentioned earlier you can substitute other exercises instead of hammer curls and tricep push downs. However, this simple two exercise superset will get you started towards a leaner and more attractive arms.
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