Why should we after more than 30 years that he passed away really want to learn about the Bruce Lee Workout?
In all the research and reading I have done one thing stands out about the Bruce Lee workout-- it was always changing, and Lee was not only a fanatical trainer but, he became an obsessed man when it came to researching training methods.
And he was also fanatical when it came to keeping training notes. That's why today there is so much information available on exactly how he trained. But not all of his notes were found and not all of his training methods were published.
Why should we be interested in the training methods of a man that passed away more than 30+ years ago?
The answer is quite simple and may surprise you.
Bruce Lee was well ahead of his time... utilizing different training methods as part of the Bruce Lee workout. He incorporated isometric exercise, circuit training, interval training, as well as creating many different devices to help achieve the goal of functional strength!
Bruce Lee, from early on had broken down his workouts into 4 different programs or phases --
Weight Training/Resistance Training
Calisthenics/Isometrics
Stretching
Cardiovascular Endurance Training
He was also aware of the fact, unlike most people that day about the debilitating effects of overtraining.
In the beginning the Bruce Lee workout was based on a bodybuilding training program which favors isolation movements. Lee felt that while this builds muscle size, it was not the most effective for functional strength. And so the Bruce Lee workout was changed to include almost exclusively, compound movements.
Compound movements and isometric exercise are what created the physique that we saw in movies such as Enter the Dragon. This type of circuit/compound movements/isometric exercise produced a leaner and more defined physique for Bruce Lee. He preferred this body type because it gave him back his speed.
This type of training resulted in his bodyweight dropping from 165 pounds to approximately 135 pounds of lean and ripped muscle mass.
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