There are a lot of teen muscle building tips online, but like all other bodybuilding tips, most are garbage. Here are 3 guideline to help you get ripped NOW:
#1) Eat more often
There's a popular myth floating around that the way to get ripped is to restrict you're the amount of food you eat. This supposedly reduces your body fat and therefore improves your physique.
Sounds logical--but NOT true
Eating less is not the answer-it might even give you MORE body fat. Eating MORE FREQUENTLY-but not necessarily more in quantity-is the way to go.
Eating 5-7 times a day is ideal because it keeps the metabolism flowing more smoothly. If you can't reach this amount than just try eating at least 4 times.
#2) Restrict protein intake
Sure some is necessary-but you don't need 100 grams a day... or whatever ridiculous number most teen muscle building tips recommend.
Too much protein creates MORE body fat
This is why many people have the frustrating experience of eating red meat, eggs, fish, and protein shakes all day long--and getting fatter.
Also MAKE SURE you get it from whole food sources-this is mandatory. This protein is far superior in quality to anything you get from processed foods or supplements.
#3) Get plenty of rest
A lot of people don't realize the impact of sleep-but it's IMPERATIVE you get 8 hours a night. The more time you sleep, the more energy you have-and the better your workout performance will be.
Decide how much muscle you want to gain in pounds-and write it down. Knowing it in your head is NOT enough.
Why not?
Because writing it down-preferably with a pencil and paper-ingrains it in your subconscious, and you almost can't help but get closer to your goals as a result. Implement these teen muscle building tips and you will get results soon.
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