As a boot camp instructor, I had seen the steady growth of fitness boot camp program over the last few years. It is without a doubt that it has fast become a very popular choice that most people would consider if they want to lose weight and gain fitness. So why is it so popular? Personally, I believe it's not only because of the low price compared to hiring a personal trainer. After all, it's really no point doing a program that gives you no fitness and no results with weight loss even it is cheap. So why is fitness boot camp so effective in getting people fit and lose weight fast? It's because it has the following 5 important components:
Component #1 - High-Intensity Interval Training (HIIT)
HIIT has been scientifically found to be very effective in losing weight, improve fitness and increasing metabolism. In fact, it's been found to burn as many as 9 times more than the conventional low intensity steady state form of cardio.
Component #2 - Resistant Training
Resistant training such as bodyweight exercises such as push ups, pull-ups or lunges helps improve lean muscle mass. As a results of improving your lean muscle mass, you will increase your metabolism and look toner and tighter.
Component #3 - Professional Instructions
Having professional fitness instructions from qualified boot camp instructors will certainly help you get the best fitness results from the exercises. It not only ensure that you do your exercise with the best form ensuring the best benefits, it also ensure your safety in doing the exercises.
Component #4 - Motivation
Very often, most people lack the motivation to do exercise on a consistent basis. Any solid boot camp program properly managed and run will have the program running in a specific time frame for example between 4 to 12 weeks. When you signed up, you would have to turn up and be ready to put in your best effort. By working out on a consistent basis, you can only get into better shape. Otherwise, you would be wasting your money. Plus, you will be more motivated when you know some of the existing participants had seen great changes in body shape from working out in the boot camps.
Component #5 - Ready-Made Fitness Program
When it comes to workout program, many people are completely clueless as in what approaches to undertake. Simply put, getting involved in a boot camp stops you from re-inventing the wheels and wasting your time from testing what works for you. With the boot camp, the program is ready made and all you have to do is follow the instruction of the boot camp instructors.
If you live in Perth and looking for a results-based fitness programme, why not try out a Perth boot camp for 1 week FREE. To activate your FREE boot camp, just go to this link... Perth Boot Camp
TC is a Perth personal trainer who specializes in weight loss program and have helped many Perth residents transform their body shape. To learn more about weight loss tips from him, please visit his personal fitness blog.
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