Wouldn't it be great to just waltz in the gym, do your workout routine and after a few sessions, you'd steadily lose all that unwanted flab and start packing in some serious muscle? Come to think of it, is that even possible? Can you actually unlock the solution on how to build muscle fast and also lose fat at the same time? It may seem farfetched at first but it's definitely achievable! Here are some easy yet foolproof strategies that will help you do just that.
There are three components in your entire muscle-building scheme that you should consider modifying so as to achieve ultimate success in your program.
Cardio Workouts
One strategy on how to build muscle fast and lose fat at the same time is to regularly do your cardio workouts. Prior to each training session, you should do at least 20-30 minutes of light intensity cardio training. Doing this will not only improve overall endurance but it can also facilitate fat loss. Brisk walking, jogging and cycling are some examples of non-heavy duty cardio exercises that you can do to help shed off that unwanted flab and at the same time, pump up the body for the workload ahead.
But if you want something that helps you burn fat faster as well as greatly enhance cardiovascular fitness, doing cardio-type HIIT (High Intensity Interval Training) will definitely do the trick. It is efficient, effective and less time-consuming as compared to your regular cardio workouts. To implement this, all you need to do is perform a light intensity cardio exercise for 3-5 minutes then followed by a medium intensity cardio exercise for a few seconds and repeat the entire cycle for about 8-12 sets. Once done, do another light intensity cardio exercise to help the body cool down.
Weight Training
When and how often you do your workouts is also as important as the actual content of your training program. So if you seriously want to build-up a foolproof plan on how to build muscle fast and lost fat at the same time, then it is best that you schedule your sessions to at most three times per week. If you're too lax and only hit the gym when you're in the mood then it's highly unlikely that you'll see any type of progress. Also, it is recommended that you should do your bodybuilding routines in the late afternoon or early evening as it allows you to burn the fat accumulated throughout the day.
Diet
What you eat can make or break the success of your strategy on how to build muscle fast and lose fat at the same time. Hence, it is important that you should be mindful on the kind of food that you consume. You can't just wolf down those greasy burgers and fries and still expect to get that ripped and toned body. In fact, doing so will only cause erratic changes to your weight of which will hinder the entire process. That's why it is important that you should have the right percentage of nutrients, carbs, fats, proteins incorporated in your diet plan so as to build up quality lean muscle without an inch of flab on the side.
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