If you ask ten people what kind of exercise needs to be done to burn fat as well as increase the metabolism, all of them will most likely tell you similar things.
Unfortunately, following what is popular will not continuously burn fat.
They will say that you should perform 30 to 40 minutes of a moderately paced cardiovascular workout using a treadmill, elliptical machine, stair climber, or stationary bike 3 to 5 times each week. Then they will most likely tell you that working out more days is better. Such as exercising 4 days is better than 3 days or 5 days is better than 4. These people will say this to you because they are repeating what continues to be the well known advice for burning fat issued by countless so called health and fitness experts. They tell you to get yourself into a specific target heart rate and remain at that rate for roughly half an hour or so, several times a week.
What if there was an easier way to increase your metabolism and burn fat faster?
Of course, you will burn off a number of calories while you are running or walking on a treadmill staring out the window or at a wall, but the truth is you will not generate a total body change with this kind of workout alone.
Eventually your fat loss efforts are going to peak. Your body will hit a plateau and not lose any more fat because your body is not being challenged to increase its tolerance.
What can you do?
A quicker and more effective way to increase metabolism, burn fat more rapidly as well as acquire long term physical fitness would be to add lean muscle doing resistance training.
You desire life changing results in the shortest possible time don't you? Once you add lean muscle to your body you will actually be converting your body into a fat burning machine. For example, we will assume you are consuming the amount of calories which permit you to sustain your present body weight, but then you started to add lean muscle to your body through proper resistance training. You then start to use a few of those calories you are consuming in order to feed the new lean muscle, therefore developing a calorie deficit within your body and using stored fat for energy. Now you are burning fat.
This particular calorie deficit coupled with the repair and growth process will help you to burn up fat each day even when you are sitting doing nothing. Doing proper resistance training actually does raise your heart rate and you simply do not need to spend a significant amount of time to reach your desired fat loss results.
You can achieve this with only 2 or 3, 20 or 30 minute workouts each week.
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