When looking to get into the best shape possible, it is essential to learn how to build lean muscle fast. There are numerous ways to accomplish this.
Eat a Variety of Muscle Building Foods
Eating foods that are healthy can help to build lean muscle fast. One great practice to follow is eating foods in a variety of different colors. Cherries, apples, oranges, sweet potatoes, red peppers, green peppers, grapes, eggplants, oranges, lemons, limes, collard greens, mustard greens, romaine lettuce and other types of lettuce. These foods are all natural and the body knows how to use these foods for fuel.
When shopping at the grocery store, be sure to stock up the cart with a rainbow of colors in the fresh produce aisle. Protein is also great to eat to build lean muscle fast. Good proteins are fish, chicken, turkey, and lean red meat. Meats to be avoided are bacon, sausage, hot dogs, and other extremely fatty portions of meat. For those that are vegetarian, there are great options. Lentils, black beans, hemp protein, almond butter and many more. It is also important to plan meals out.
Eating 6-8 small meals per day ensures that the body is never hungry, the meals are smaller, and that the metabolism is working properly. Avoid foods that contain refined sugar, white flour, and foods that are fried. Keep caffeine to a minimum and make sure that 6-8 glasses of water are consumed every day. This ensures that the body stays hydrated, and toxins are flushed out. Following a great diet plan is the staple to build lean muscle fast.
Exercise
Regular exercise is extremely important to build lean muscle fast. Cardiovascular exercise is needed 5 days a week. This exercise helps to burn off the fat that covers muscles and it also ensures that the heart stays healthy and that stamina is created. Strength training should be done 2-3 times per week. Strength training should work the arms, abdominal muscles, legs, butt, and also the calve muscles. This type of training can be done with weights, machines, or with the bodies own weight. Exercises that use the bodies own weight would be pushups or lunges. As the body becomes stronger it is essential to increase the weight and repetitions so that the muscles can grow. Work with a personal trainer to get a good exercise routine, or find a fitness book or magazine to find a routine.
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