How many people a day are striking their keyboards in hopes of finding the best ab workout at home? A lot! A huge number of people a day try to find the right exercise that they can do in the comfort of their homes.
Before we get into perform the right exercises, we'll go over the proper way to warm-up before doing an exercise, especially an abs exercise.
Increase your heart rate, body temperature, and breathing by doing jumping jacks and some marching in-place. These are phenomenal ways to get you warmed to do these exercises.
Your joints need to get warmed up too. Do some squats, and bending. Make sure you do every warm-up for any exercise you attempt for at least 10 minutes.
The Corkscrew
This is definitely the best ab workout at home exercise to do for strengthening your core. The steps to perform this exercise are:
1. Lay on a mat and press your shoulder blades into the mat. Put your arms at your sides and remain this way throughout the entire exercise.
2. Lift your legs until they're straight up in the air. Bend your knees slightly so that your toes point to the ceiling.
3. Move your legs a little to the left and inhale slowly. Then move your legs while you exhale, rotating them in a clockwise motion. Don't do wide rotations, just keep it in small circles.
4. As you do the exercise, if you start to lose balance just tighten the circle, and maintain control of the legs while your upper body stays still.
5. Do the clockwise rotation for about 45 seconds and then do the counter-clockwise rotation for 45 seconds.
Quick Tips for This Exercise
-Don't pause to start the counter-clockwise rotation. Just keep your legs in the air and switch to the next rotation.
The Pulse Up is another one of those best ab workout at home exercises. Here's how to do it.
The Pulse Up
1. Lay on your back with your hands underneath your tailbone and have your legs straight upward.
2. Pull your navel inward and squeeze your glutes to lift your hips just a few inches off the floor. Then lower them again to the starting position.
3. Do this exercise for 10 to 14 reps.
This is definitely the best ab workout at home to do, so give it a try and see if its something you'll stick too.
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