Your arm muscles are made up of a series of muscle groups. Your biceps are often what people will notice about you first.
Your triceps, on the back of the arms, increase the size of the upper arm. Your shoulders also add definition and size to your arm muscles.
So what's the best way to build arm muscle?
In this article we'll look at some of the most effective exercises to get your arms pumped. For each exercise make sure you keep correct form. Sometimes looking in a mirror can help with this.
Your muscles will never grow until you feed them with nutrients and your body with fuel. Eat plenty of protein and carbohydrates.
Get enough rest to allow your body to recover. Aim for 8 hours sleep per night and take 1 to 2 days rest between gym session.
Create a plan and stick to it. Plan what exercises you're going to do, how much you're going to eat and how much muscle you're going to gain.
Log everything. From how many calories you eat per day to your body fat. This will help keep you motivated and you'll know if anything needs adjusting.
Arm Workouts
The incline dumbbell curl is a great exercise for targeting the biceps. This exercise will produce good definition and size. Do 3 sets of 12,10,8 reps. Find a weight that's difficult to lift. You should be able get to the final rep and not do any more.
The barbell curl targets the biceps well. Keep to good form and be careful not to swing your body at you perform the workout. Concentrate on only using your biceps and no other muscle. Aim for 3 sets of 10,8,6.
The tricep rope extension will give your triceps a really tough workout. When performing this exercise, hold the rope at the bottom and squeeze your triceps for a couple of seconds during each rep. Aim for 3 sets of 10,8,6.
The shoulders are a great muscle group to work on since they give the appearance of a muscular upper body. The upright row (using a barbell) should be carried out in 3 sets of 12,8,10.
The dumbbell shoulder press is another resistance exercise that targets the shoulder muscles. Try to do this exercise sitting down in front of a mirror. This will help you keep the correct form and not swing your arms.
Want to know more?
Learn how to build muscle at 123BuildMuscle.com.
Article Source: http://EzineArticles.com/?expert=Simon_Bell
