Identifying the best lower ab workout can be exasperating, if you don't follow instructions correctly. This article discusses the best ab exercises and how to do them correctly. But before we start with the exercises, you must first understand the basics.
The first important aspect about doing lower abs exercises is that in order to reduce fat in this area you must reduce overall body-fat. If you need to lose a lot of weight, ab exercises alone won't help. However, working out using a lower ab exercise correctly and safely will help tone muscles if your body-fat is in single digit percentages.
Losing overall body-fat requires the correct proportion of various training such as strength training, interval training (a specific kind of cardio) and of course a healthy diet. Once these are planned out and implemented, you will see great results. Now let's look at the lower ab workout that provide the best results.
You must keep in mind that abs work differently from other muscles. While working-out your biceps, for instance, you will do 3 batches of 10 repetitions for few exercises. But when it comes to your lower abs, you must do a specific sequence with no rest between sets, also referred to as abdominal circuit training.
The lower ab workout that you can tryout is listed here:
1. Alternating Supine Leg Walks:
To start, lie down placing your hands under the buttocks. Raise your legs so that they are in right angle to your body. Pull in your abs and ensure you tense your midsection. Now, lower your right leg ensuring that your foot does not touch the ground. Keep your foot few inches away from the ground. Now, hold for few seconds and return to original position. Now, do the same with the other leg. Keep alternating and feel your lower abs exercising.
2. Supine Reverse Crunches:
Lie down as described in previous exercise. Raise your legs straight up and lower your leg from your knees to make a right angle. Pull in your abs and tense your midsection. Retaining the knees in the same position, slowly lower your feet until it is a little above ground. Then come back to original position and continue, to press your knees against your chest. Ensure that you pull in your abs to the maximum possible when doing so. Repeat several times.
3. Leg Lifts:
Lie down with hands on buttocks and legs straight up. Pull in your midsection engaging upper abs. Lower your legs simultaneously ensuring that your feet do not touch the ground. Hold for few seconds and return legs to original position. Repeat the exercise.
The above three exercises are considered the best lower abs workouts. However, you need to seek medical advice in case of pain or problems in lower back. Bear in mind that your need to do exercises safely for it to be effective.
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