Are you one of those guys that can't put on any weight or muscle no matter what you try? If so, then you're what we call an ectomorph or hard gainer and this ectomorph workout is exactly what you need. It helped me put on 30lbs of rock solid muscle mass in a few months.
If you do fit into the ectomorph body type I wouldn't worry too much because around 75% of all people fit into this category although to varying degrees. The problem is that the training and diet information available on the internet is not targeting the needs of the hard gaining ectomorph and that's why some people succeed on a routine plan when others fail miserably.
The ideal ectomorph workout is not one that keeps you in the gym for hours on end every day. Also you shouldn't have to keep eating until you feel like you're going to be sick.
The secret ingredient of a good ectomorph workout is its ability to raise testosterone production in the body.
Unfortunately the supplement companies want us to believe that consuming large amounts of protein is what makes us put on muscle mass, that is totally incorrect. The weight training and bodybuilding industry is a multi billion dollar business and they make money from people like us who want to build a great physique, they would go out of business if we stopped buying their products.
What they don't want you to know is that testosterone is the key to adding muscle especially for an ectomorph. I bet you've spent so much money on protein and carbohydrate drinks but have nothing to show for it. Think about it this way the one product that everyone knows can add serious muscle size are steroids, and what do steroids do? You've got it; they increase testosterone production in the body.
Therefore the core exercises in an ectomorph workout have to be those exercises that stimulate testosterone production and can be a natural alternative to dangerous steroids.
Be warned the following ectomorph core exercise can give you some serious muscle mass to rival those gains of steroid freaks in the gym. The ultimate exercise that has to be part of every ectomorph workout is the:
Squat - This exercise is the ultimate testosterone booster exercise. It will help you build muscle mass all over your body. As you begin to increase the weight you'll notice even more of a difference. Try doing 3 sets of 5-8 reps. Once you can comfortably do 3 sets of 8 reps the increase the weight. If you can do 2 sessions of squats a week you will have massive gains all over your body.
You might have people accusing you of taking steroids but who cares because you know you're 100% natural.
Click Here [http://ectomorph-workout.info] to view my full body transformation video and read more about the Ectomorph Workout [http://ectomorph-workout.info] and diet that helped me put on 30lbs of rock solid muscle in weeks.
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