The polite and scientific name for a person on the skinny side is an ectomorph. People with this body type have the hardest time in packing on muscle. Note that I said hardest and not impossible. It is defiantly possible for an ectomorph to pack on lean muscle. Here are a few of the tried and true methods for achieving a bigger and more muscular physique.
Muscle Building Training
The first piece of the puzzle is to make sure that you include muscle building strength training. This should be performed with basic weight training equipment which includes dumbbells and barbells. If your goal is to build muscle mass, then you should stick with free weights versus using machines, if at all possible.
The types of exercises that you should perform should be based on the big compound movements like squats and the bench press. These types of multi-joint exercises employ a whole host of primary and secondary muscles to perform them correctly.
Compound movements should be performed in a slow and controlled manner. At all costs, avoid "throwing" the weight. Not only is this dangerous but it also reduces the effectiveness of the movement.
When you are just starting out, stick with a 3 day, full body routine. By doing so you allow your body adequate time to rest and rebuild. Contrary to what many beginners think, your muscles only grow during your rest periods.
Proper Eating for Adding Muscle Mass
You'll notice that I used the phrase "proper eating" and not the word diet. The term diet has many new muscle building practitioners turn tale and go running for the hills. However what you eat really doesn't have to be that scary.
Essentially just use your common sense. Try to eat a variety of foods. The dirty little secret of the weight loss/gain industry is that there is no such thing as junk food, only junk eating habits! What this means is that even a McDonald's Big Mac meal can be incorporated into a sensible eating plan, just not every day.
If you want to pack on lean muscle, you will need to consume more food than you burn up through out the day. The easiest way to accomplish this is to add low fat/high protein snacks in between meals. The snacks provide you with the extra calories you need and the additional fuel you need to make the most out of your workouts.
So there you have it. By simply incorporating these suggestions into your quest to pack on lean muscle mass, you will be better able to make that dream a reality.
Here's the biggest secret in the muscle building industry: Getting ripped and muscular isn't nearly as complicated as the magazines would have you believe!
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