By selecting the best ab workout routines you will finally be able to shift those extra pounds and build a flat stomach with great ab definition. We'll learn how to cut your training sessions down by 30% and still get better results. Then discover how to burn fat faster, develop hard muscle and increase the health of your heart.
Here are the three core parts of your ab workout that apply to both men and women. By applying these you will increase your fat loss and build hard muscle creating great ab definition. At the same time they will improve your general health and quality of life.
Step 1- Change your cardio routines:
If you're like most people you are probably spending a lot of time doing long boring endurance sessions on the treadmill or exercise bike because that is what you have been told to do. The best ab workout will give you more for your efforts. Research has shown that variable intensity training can be far more effective in improving cardio fitness.
The next time you are at the gym try this routine on the treadmill.
1. 3-minute light warm-up
Interval:
2. 1 minute at 8mph
3. 2 minutes at 4mph (recovery)
4. 1 minute at 8mph
5. 2 minutes at 4mph (recovery)
Repeat steps 2-5 four times for a very intense 24 minute workout. You will only need to this workout 3 times per week and I guarantee you will see much better results in terms of fat loss and increased health as well as increasing your motivation.
Step 2 - The best ab workout will include effective hard body exercises:
Even though you are focussed on your abdominals you should be focussing on complex movement exercises that work other parts of your body at the same time. This will reduce the risk of injury, is much healthier and will actually make you look better. Elite muscular athletes like sprinters, boxers and football players don't do isolation exercises so neither should you.
Squats and deadlifts are the best hard-body exercises to stimulate muscle growth and fat loss. Squats can be performed at any level with just your bodyweight or with free-weights. You should focus on the 3 main types of squat which are the front, overhead and back squat and you will not only work your abdominals but also your back and quads.
Step 3 - Eat the Right Post Workout Meal:
The best ab workout includes a post workout meal to replenish your energy levels quickly and encourage an anabolic (muscle building) state to get the best response from your exercises. Your meal should have a mix of carbohydrates and protein and some good foods include natural carbs like bananas or pears and protein rich foods like yogurts. Mixing up a fruit-yoghurt shake is ideal.
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