Want to gain muscle mass in a hurry? Then you need to make sure that you don't over-complicate things. I want to talk about 5 easy to remember when trying to rapidly increase muscle mass.
1) Fatigue the Muscle With Sets and Reps
It isn't just about lifting heavy weights to gain muscle. If you rest too much in between sets, your muscles recover before the following set. Long rests are great for strength training, because when training for strength, you want to lift as heavy as possible. Long rests aren't as good, if gaining muscle mass quick is your goal.
2) Lift With a Higher Volume of Sets and Reps
Brief workouts are fine for maintenance and burning body fat. There is a huge push these days towards brief sessions in order to be time efficient. The problem is that building mass requires a high volume of training to a certain extent. You really do need to give your muscles a reason to grow. You can shorten up your workouts quite a bit once you gain size, just be certain that you add in enough volume to build muscle in the first place.
3) Time Your Post Workout Drink to Build Muscle Not Add Body Fat
Many people will tell you to drink a high carbohydrate protein shake right after training. The problem with doing this is that it will stop the post workout surge of HGH. A better strategy is to wait one hour, then drink your post workout shake. Don't worry about losing muscle. The HGH your body creates will insure you spare muscle while burning body fat. This creates a lean and muscular body not muscular and chubby.
4) Take Creatine Once You Get Really Lean
Once you gain all the muscle you are after, you will most likely have at least a little body fat to drop. Don't go way overboard and bulk up, because that makes leaning down a pain. When it is time to diet down, you can incorporate creatine in your diet to insure full muscles, even when dropping weight.
5) Don't Go Overboard on Protein or Calories
Don't listen to what most of the fitness magazines tell you. You can do your own research if you want, but I would recommend no more than 1 gram of protein per pound of lean body weight. So a 165 pound guy will probably need no more than 130 grams. Gaining muscle mass quickly is more a matter of training and overload than it is about diet.
Learn exactly How to Gain Muscle Mass Quickly and get the lean "Hollywood Look", by visiting http://gainmusclenow.net
Article Source: http://EzineArticles.com/?expert=George_Diakos
