Good immunity and digestion is a sign of good and healthy living. There ere some people who fall sick frequently (almost every week) and there are others who cannot even remember the last day they fall sick or visit a doctor.
Also, there are some people that always get frequent bloating, gas, stomach aches and other digestive problems. The reasons for the differences are not far fetched. This could be as a result of the types of food intake, stress levels, sleep quality and quantity and overall general health and fitness levels. Some of these problems can even be traced back to early childhood that may include poor breastfeeding and types of diet intake during developmental years.
One basic fact about our body system is that, the healthier you eat, the less frequently you get sick and digestion problems. In other words, eating healthy food will not only boost your immune and digestive system, but also never get you sick at all. Apart from keeping fit and healthy, "Probiotics and Prebiotics are the major secrets that help a lot in immunity and digestion.
Probiotics are basically friendly bacteria and good microorganisms that are present in certain fermented raw foods. Some of these bacteria include; Lactobacilli, L. casei and Bifidus among others.
The microorganisms have the following benefits in your digestive system: -
- Increase in the production of white blood cells to reduce inflammation, allergies and other conditions.
- Improves digestion
- Increases absorption of vitamins, minerals and other nutrients.
- Increases immunity.
- Reduce chances of diarrhea and or constipation.
- Reduces yeast and urinary tract infections.
Having examined the importance of the microorganism, the question that now comes to mind is, "What are the good sources of these healthy giving friendly probiotics"? These are;
# 1 Yoghurt: - This must be a plain grass-fed and organic one. Steer clear of yoghurt that uses artificial sweeteners or loaded with sugar and corn syrup.
# 2 Natto, Miso and Tempeh: - They are forms of fermented soybean.
# 3 Blue cheese, aged cheddar and hard aged cheeses. These aged types of cheese are very good as they contain up to 10 billion friendly organisms per serving.
# 4 Kefir: - This is similar to yoghurt but more of a liquid form of fermented milk. It can contain 2-3 billion or more active friendly organisms per serving.
# 5 Sauerkraut: - This needs to be homemade as most ones in the supermarkets are pasteurized and kills the friendly probiotics.
# 6 Kambucha: - This is a type of fermented tea with a very strong taste. Mix this with regular iced tea when taking it.
Prebiotics on the other hand are types of foods that you can eat to help stimulate the growth of probiotics within your system. They are main soluble fiber that helps in your digestive system. They are present in Oatbran, oatmeal, inulin (not insulin) and various fruits and vegetables.
In conclusion, the inclusion of a variety of the rich foods mentioned above into your daily diet will go a long way towards keeping you healthy, strengthens your immune system and prevent sickness as well as help digestion rather than using antibiotics as often prescribed by doctors. Antibiotics are doing you the harm of killing some good bacteria in your system and potentially reducing your defenses. Take antibiotics occasionally and in cases that are life threatening which needs to be eradicated.
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