Do you want to gain more lean muscle?
A lot of bodybuilders find it hard to gain lean and hard muscle. Here are some simple and easy steps that can help you pack in more lean muscle quickly:
1. Eat More
If you want to build more muscle, you need to train hard and consume enough food. Your muscles grow with a proper mix of workout and diet. Some of the best foods that can help with clean bulking include salmon, chicken, lean beef, quinoa, oats, sprouted grain breads, avocado,olive oil, coconut milk etc.
2. Have More Protein
If you want bigger muscles, you must feed your body with enough protein. It helps with rebuilding and recovery.
Your muscles do not grow in the gym but in the kitchen.
Some of the best sources of protein include lean meat, fish, poultry etc. Organic eggs are an excellent source of protein and cholesterol that your body needs to produce more testosterone. You must include them in your diet.
In addition to this, it's also a good idea to supplement your diet with whey protein. It happens to be the most popular bodybuilding supplement.
3. Do Not Cut Carbs from your Diet
Though limiting carbs is good for increasing lean muscle, eliminating them completely can be counter productive. A lot of studies have shown that carbs can provide you with valuable calories that you need in your workout. Not just this, they can also help balance hormones in your body.
Brown rice is an excellent source of such carbs. It can also help boost testosterone in your body.
4. Get Enough Sleep
Your body needs exercise, food and sleep to grow. Lack of sleep can disturb growth hormone production in your body and hamper growth. Thus, getting enough sleep is important. Stick with eight hours as a guideline.
5. Go Heavy
If you aim is to build muscle and bulk up, it's important to lift heavy weights. Lift as much weight with which you can do just five to six reps per set. This can soar your testosterone levels as well as tear muscle fiber.
6. Use a Good Bulking Supplement
A lot of anabolic supplements exist in the market. Some of them are highly effective and can help you grow bigger and leaner muscles without negative side effects.
Top of the line supplements contain ingredients like l-leucine, l-arginine, l-valine, cystein etc. and not only increase muscle mass in the body but also helps boost HGH levels naturally. Such supplements have an edge over other competing brands.
So, if you want to get bigger and bulkier, check out the most powerful anabolic muscle gainer that has been getting incredible user reviews.
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Article Source: http://EzineArticles.com/?expert=Matt_Spears
